Isitendi siyithuluzi elikhulu lokugcina onodoli, ukulenga unodoli ukuze ugweme ukulimala kwesikhumba okubangelwa ukuminya isikhathi eside, kuyilapho ulondoloza kahle isikhala.
1. Isitendi sika-SE Doll sinezingxenye ezintathu eziyinhloko: ingxenye engezansi:
(1) enamarola okunyakaza, ingxenye ephakathi
(2) ukulungisa nokuxhuma, kanye nengxenye engenhla
(3) ukuveza ingwegwe.
Ubude bengxenye engezansi bungalungiswa ngokuvumelana nesisindo sikadoli, kuze kufike ku-15cm; ubude bengxenye engenhla bungalungiswa ngokuvumelana nokuphakama kwedoli, futhi ububanzi bemisebenzi buphakathi kuka-100cm no-190cm. Umthamo omkhulu womthwalo wokusekela ungama-80kg.
2. Imiyalelo yokufaka
A. Ubakaki ongezansi (Izicucu ezi-4 sezizonke: 2 ubude & 2 mfushane)
Ekupheleni okufushane kwensimbi yensimbi ukufaka i-roller, udinga ukufaka ingqikithi emibili. Ingxenye ende yakhiwe izingxenye ezimbili zezinsimbi zensimbi, ezimiswe ngezikulufo ezimbili ezimhlophe. Ingxenye ende iyingxenye ehlehliswayo, isandiso eside kunazo zonke singu-15cm. ubude bokufinyela okuphansi wukuzivumelanisa nokulinganisela isisindo sikanodoli, onodoli abalula kufanele balungise okungaphansi kube mfushane, futhi onodoli abasindayo kufanele balungise phansi isikhathi eside. Ngemva kokulungisa izingxenye ezimbili zezinsimbi zensimbi zibe ubude obufanele futhi uzilungise, faka ama-rollers phezulu. Ngemva kokuhlanganisa imilenze emine, hlwitha imilenze emine ngayinye ku-pivot futhi uyifake ngezikulufo ezisiliva ezimbotsheni ezine ezingaphandle.
B. Maphakathi kubakaki
Isibambo sengxenye ephakathi sidinga ukuma ngendlela efanayo nenduku yensimbi emfushane yabakaki abaphansi. Qondanisa izimbobo ezine zengxenye ephakathi nezimbobo ezine zabakaki abaphansi bese usonta izikulufu eziluhlaza zibe izimbobo ezine.
C. Ingxenye engenhla yabakaki
Isiqondiso se-hook sengxenye engenhla kufanele sifane nesiqondiso somkhawulo omude webakaki eliphansi. Ingxenye engenhla ingalungiswa ibe ubude obufanele ngokuya ngobude bukadoli, futhi uhla lomsebenzi luphakathi kuka-100cm no-190cm. Ngemva kokuqinisekisa ukuphakama, faka izikulufu bese usonta isibambo ukuze ulungise ubakaki.
3. Imisebenzi kanye neminye imiyalelo
Umsebenzi: Ngemva kokulenga unodoli, thola umkhawulo wesisindo, indlela engcono kakhulu yokunyakaza ukudonsa i-lever ngezandla zombili futhi uhambe uhlehle. Ukuqhubekela phambili akunconywa, induku yobakaki ingase iphuke ngenxa yesisindo esiningi sikanodoli futhi amandla anobudlova kakhulu.
Ukuthwala umthwalo: Ngemuva kokuthi ubakaki ulengiswa kunodoli, isigxobo sigobile kancane sijwayelekile. Umthamo omkhulu wokuthwala umthwalo wesitendi ungama-80kg.